![]() This is followed by videoconference mentoring sessions at the 1-month and 2-month mark post-launch. Training includes an initial on-site workshop by a Certified MindUP Consultant who prepares teachers to integrate the MindUP lessons into their classrooms. MindUP offers comprehensive training for schools interested in implementing the program. All MindUP lessons are designed to fit into core school subjects with minimal preparation required, and to encourage mindful teaching across a school’s curriculum. This core practice of MindUP is the Brain Break-a focused breathing exercise with the purpose of taking a moment to calm anxiety and stress, regain focus, and live in a quiet self-empowering moment. Daily, students and teachers engage in mindful breathing as a class-at the start of the day, before or after lunch, and before school lets out-to promote a culture of mindfulness that acts as an underpinning to the MindUP curriculum. MindUP begins by teaching students about their brains and introducing them to mindful breathing, two themes that extend throughout the program. Each level consists of 15 lessons in four units-Getting Focused, Sharpening Your Senses, It’s All About Attitude, and Taking Mindful Action-taught throughout a semester or year. The MindUP curriculum is published by Scholastic Inc., and is offered in three age-related levels, Pre-K–2, Grades 3-5, and Grades 6-8. MindUP creates a positive classroom environment and builds focus, resilience, and compassion in students, enabling them to better regulate emotions in the face of social and academic challenges. The aim of MindUP is to help students focus their attention, improve self-regulation skills, build resilience to stress, and develop a positive mindset in school and in life. MindUP is now offering virtual training opportunities and will soon be launching MindUP 2.0 by introducing an interactive online platform which will include training, exclusive content, and an engaging community from around the world.Founded in 2003 by actress Goldie Hawn’s educational foundation and a team of neuroscientists, educators, and psychologists, MindUP is a classroom program that provides a curriculum at the intersection of neuroscience, positive psychology, mindful awareness, and SEL. Since 2003, MindUP has impacted nearly 7 million children and trained approximately 175,000 teachers. We are a Global Community in over 14 countries. ![]() Increased optimism, happiness, and resilience.ĭe Carvalho, Pinto, & Marôco, (2017) Schonert-Reichl & Lawlor, 2010 Schonert-Reichl et al., 2015 Thierry, Bryant, Nobles, & Norris, (2016).Enhanced tools and strategies for self-regulation.More prosocial, trustworthy, and liked by their peers.Improved student outcomes: academics, attention and prosocial behavior.Better stress regulation as assessed by the stress hormone, cortisol.People who can regulate their emotions are more likely to show empathy and to act prosocially towards others (Blake, Piovesan, Montinari, Warneken, & Gino, 2015 Eisenberg, Smith, Sadovsky, & Spinrad, 2004). ![]() MindUP infuses strategies derived from the science of happiness to provide children with skills to foster well-being and happiness.Research has revealed that positive emotions lead to a broader scope of attention and greater motivation (Fredrickson & Branigan, 2005.).Understanding the structure of the brain and how it functions gives children a sense of control and empowerment. MindUP teaches children about the brain. ![]()
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